Your safety in the East Valley

1034 newport Beach Gilbert Arizona 85233

2011-11-04T16:12:00.000-07:00

1034 newport Beach Gilbert Arizona 85233

follow hellotxt team

2010-09-21T23:06:00.001-07:00

follow hellotxt team on http://htxt.it/FN60

Funny Thing About Perspective!

2010-07-12T17:20:00.001-07:00

My wife and I recently celebrated our 2 year anniversary! Yea!!! Being the low-key type of people we are, we decided to celebrate by visiting this awesome place called "Feed My Starving Children." http://FMSC.ORG

Their motto: "Feeding Gods's Starving Children Hungry in Body and Spirit.

I am still on cloud nine about volunteering to package food for a wonderful organization! We started by getting a briefing about the organization and the mission of feeding children that go hungry to the point of dying! Then we got to package this calorie enriched meal consiting of a chicken flavoring, rice, vegetables, and soy! We had a blast packaging this food destined for other countries, while dancing to music for an hour and a half!

I did not realize this but, while we were having such fun, dancing the the music with our bellies nice and full from the abundance of food here in America, the amount of food we packaged up on our short shift will make around 7,000 meals! Wow, 7,000 people will be able to live another day and become the people they were created to be!

The above picture is of a couple of great people who heading this whole thing up in Tempe, which is a temporary home for this organization.

This is one of the many beautiful things that come from other countries made by some of the same children on the verge of death from starvation.

After doing this, my perspective changed and I realized as a business owner, and a human being, I was not doing enough to give back. As such, I will be back to do it again.

If you want to volunteer and do something like this, you need to get a hold of Janine Skinner (Development Advisor) and donate your time! You will be happy you did! Call her at 480.626.1970. There temporary location is: 7965 S Priest Dr., St # 106 in Tempe, AZ 85284.

Or you can email her: JSkinner@fmsc.org

This is Xavier Smith, with another "Xcellent Solution!" I am out!

http://XcellentSolutions4u.com

Posted via email from Xcellent Solutions

Have You Voted Yet?

2010-06-06T10:38:00.001-07:00

You can help your local Minister of Defense reach the finalist stage of Oprah's Own Network!

Click on the link below and cast your vote!

Thank you in advance for your support.

http://myown.oprah.com/audition/index.html?request=video_details&response_id=6509&promo_id=1

Posted via web from Xcellent Solutions

Don't Be The Next Victim!

2010-06-03T13:31:00.001-07:00

Fact: By the time you finish reading this post, someone, perhaps someone you know will be sexually assaulted!

You can lessen your chances of becoming a victim by being more aware of your environment, and knowing how to use what you have as a weapon.

Pepper spray is a great equalizer!

Safety is a MUST, so get it done with us! WWW.GotMyDefenseGear.Com

Enter promo code "PepperSprayDeal" on checkout and receive 10% off on entire pepper spray section on orders of $35 or more.

Because your safety is our business!

Posted via web from Xcellent Solutions

ON SALE NOW! Visit W

2010-06-02T13:09:00.001-07:00

ON SALE NOW! Visit WWW.GotMyDefenseGear.com and get your pepper spray! 10% off on entire pepper spray section for orders of $35 or more. Enter promo code "pepperspraydeal" upon checkout.

Come join us on the

2010-06-01T12:25:00.001-07:00

Come join us on the radio. Call (347) 215- 7288. We are talking about back pain!

Be careful not to ch

2010-05-24T14:23:00.001-07:00

Be careful not to chase the opinion or approval of man... for neither of them pay your bills.

Many of us want succ

2010-05-22T21:36:00.001-07:00

Many of us want success, but how many are willing to work for it?

Free Food And Playoff Basketball For All At The Deuce!

2010-05-19T16:20:00.001-07:00

Hey people, this is your Minister of Defense, Xavier Smith, with Xcellent Solutions. I am coming to you with another soluiton, this time to your entertainment needs!

Click here to download:

Steve_with_The_Deuce.MOV (39690 KB)

This video you watched is of my new friend Steve. Steve is the owner of The Deuce in Downtown Phoenix. The Deuce is... well it is just one awesome place for the entire family!

I just wanted to you know about this place because Steve is giving free food to all that show up. So head out to The Deuce located at 525 S Central Ave. in Phoenix and watch the Sun's beat the Lakers tonight on one of the huge movie style televisions screens.

You have to be there to understand the the history behind this place! Mention that you say the video of him doing those crazy pull ups and he may even give you more of a deal.

By the way, Steve is the second guy doing the pull ups. Not bad for 40+ right?

Get down there and tell him that Xavier sent you!

http://XcellentSoltuions4u.com

Posted via web from Xcellent Solutions

Happy Hour At Seville Country Club

2010-05-19T09:09:00.001-07:00

Hey everyone, this is your Minister Of Defense, Xavier Smith, coming to you with a solution to your networking needs!

It's going down tonight at the Seville Country Club at 6:00 to 7:30 and we want you to be there!

Click the link below to find out the details, then register and show up! It's only a sucess if you are there!

http://azpowernetworking.com/SoutheastValley/index.php

Posted via web from Xcellent Solutions

Another Solution Your Martial Arts Needs From Xcellent Solutions!

2010-05-18T15:11:00.001-07:00

Do your children have issues with self esteem and or confidence? Looking for something to do with your kids perhaps? We have a solution for you.

You should check out what is going on the east valley about your fitness and martial arts needs!

Click here to download:

Vid_of_Glen.MOV (12296 KB)

I just had a great interview with Glen Klepic, owner of http://santante.com/.

Download the radio show here>>>

Please help me in welcoming Glen to the valley! If you have and interest in youth/adult martial arts, then you need to contact Glen and mention that you listened to the radio show and he will give you a special deal!

http://GotMyDefenseGear.com

Posted via web from Xcellent Solutions

If you are doing the

2010-05-18T09:11:00.001-07:00

If you are doing the right things, the right things shall happen.

A Solution To Your Insurance Needs!

2010-05-13T18:13:00.001-07:00

What's happening everybody, this is your Minister of Defense, aka, Xavier Smith. Coming to you with yet another solution. This time, it all about your insurance needs!

I recently had a nice talk with Mike Milem of American Family Insurance on the radio. If you have a need for honest, friendly, and professional service, then Mike may just be the most "Xcellent Solution" for you!I

I want you to listen to the show and then get in contact with Mike if you need an insurance solution.

Download now or listen on posterous

Mike_American_family_edited.mp3 (22089 KB)

By the way, you can get plugged into the radio show here and let me know if you have something that you want to talk about on the radio! Im Xavier Smith, and you have just been provided with another most "Xcellent Solution!"

http://XcellentSolutions4u.com

http://GotMyDefenseGear.com

Posted via web from Xcellent Solutions

Your Child's Safety Is In Your Hands!

2010-05-12T22:49:00.001-07:00

Every few seconds, a child is abducted or an attempt is made to harm them! Do you know what you would do if your child came up missing? Do you have a game plan in place that would help increase the chances of returning your child to you safely?

My name is Xavier Smith, owner of Xcellent Solutions. We are all about providing solutions to your needs through self defense training, products for safety, and fitness. However, this article is about other businesses that are also all about providing safety solutions! Specifically, I am talking about "McGruff Safe Kids Total Identification Systems Of the East Valley, Pinal County, and Tucson Arizona!" Safety and self defense is about taking a pro-active role, and I can not think of a better organization than this to help with staying protected. This is a company with national recognition and they are also locally owned so you get the best of both worlds.

You were posed with a question in the beginning of the article, and I am quite positive that most would not know what to do if their child was kidnapped or harmed in any way. The solution is to get your children plugged into the total identification system. You can not put a price on the safety of your children, and far as I am concerned, this would qualify as "money well spent" because I would know I have just increased the chances of my child being returned to me safely! You have just been provided with another solution to your safety needs! It is in your hands. The question is, what are you going to do with this information?

Thank you for reading.

Just because it does

2010-04-18T22:24:00.001-07:00

Just because it does not exist yet, does not mean you can't make it happen... believe first then achieve!

Another most "Xcelle

2010-04-14T23:11:00.001-07:00

Another most "Xcellent Solution" provided to Gilbert Women's Group! You ladies rock, and I had a great time helping you learn basic self-defense! http://htxt.it/sFkZ

The Top Brain Foods- Another Xcellent Solution!

2010-04-08T17:08:00.001-07:00

So here is a quick read for you! Get more of these foods into your diet and become a smarter person!

The top super brain foods are as follows:

Fish (Salmon, Tuna are the best)
Broccoli
Cauliflower
Avocado
Nuts
Seeds (Avocados, nuts, and seeds, are a great source of vitamin E)
Dark chocolate ( 1oz. per day)
Berries
Whole grains ( oatmeal, brown rice)
Red whine
Caffeine (300-400 mil. a day or three cups of coffee)

So there you have it! You have just been provided with another solution to your fitness needs!

Check out our other solutions we provide and let us know what solution we can provide for you!

Oh by the way, the smartest of all the people, after eating these super foods, signed up for our "Fun-Fit Boot Camp!"

Fan us on Facebook!

Posted via web from Xcellent Solutions

Funfitbootcamp's Blog

2010-01-31T19:35:00.000-08:00

Funfitbootcamp's Blog

Back to Old School Style Workouts

2009-12-27T17:56:00.000-08:00

Hey what's happening everyone? I trust you all had a wonderful Christmas day! As for me, well I am happy for life, health and strength! Plus I got to see my daughter and spend time with her this past week. Life is good! But I digress. Today's post is about getting back to the basics of working out! With the hustle and bustle of today, we must not forget about tending to our temple which is a gift from the Creator. As such, if I were to liken this to a janitor keeping his school clean and orderly, some of us need to get back to work and do some serious cleaning up.

Anyway, a janitor always has the right tool for the job right? Well so do we when it comes to keeping our temple in shape and ready for life.

Here is the message of this post! There is a solution to your fitness needs!

These two items you see are basic in design but they work!

They are great to have when traveling, and really fun once you get into it.

Working out that is. Keeping the pounds off starts with a decision to do something about it! We are here to help.

Get back to the basics and get plugged into someone that wants to do the same thing. Like doing a boot camp together! What a novel concept.!

Here is the bottom line, you want to stay in shape for life, not to mention personal safety and self-defense. Keep yourself ready for whatever may come! If you need help with that, we have the solution for you.

http://www.gotmydefensegear.com/

Holiday Greetings from the Minister of Defense at Xcellent Solutions

2009-11-26T10:54:00.001-08:00

On this Thanksgiving day, I wanted to reach out to all of our supporters and let you know I am thankful for all of you, as none of this would be possible without your support!

Thanks again, and have a safe, and happy holiday season!

Don't eat too much... if you do, we have the solution for that. Sign up for our Fun-Fit Boot Camp!
Call 1-888-274-7730 for details.

Self Defense Tip from the Minister of Defense

2009-11-20T15:45:00.001-08:00

When it come your safety and defense, you can never have too much information! As such, we want to make sure you know you can do something about staying safe even when the odds are stacked against you!
If you have questions, or would like to learn simple self defense techniques, go to http://ICanDefendMyself.com or call 1888-274-7730.

The Power of God

2009-11-16T08:25:00.000-08:00

Hey everyone, this is your Minister of Defense, Xavier Smith. I just wanted to share some information with you today about the awesome strength of God at work. As you may know, the company Xcellent Solutions is all about providing solutions with self-defense, self-defense products, and Fun-Fit Boot Camps. Central Christian Church also is all about providing solutions on a much larger scale, however. As a member of Central, what better way to be an example of God at work than to be a solution to God's children just south of the boarder?

The leadership at Central put the challenge out to do something about serving God's purpose abroad as they do every year. So when the opportunity came to travel to Mexico to build homes for the people living there, it was as if God was speaking directly to us! Let me just tell you that my perspective has changed from this four day trip. I know there is absolutely nothing I have to complain about, being a US citizen.

Let me share some pictures with you. We had over 100 people on this trip and we were all focused on building houses in Pueto Penasco Mexico. I have to say, I was amazed at how quickly you can get something done when everyone is connected to one source and one focus.

For example, our mission and desire to manifest God's will is what allowed everyone to maintain a plesant dispostion while being held up at the boarder for nine hours due to a mix up with the paperwork.

As you can see, we were not going to let a little mix up with paperwork keep us from doing God's work. While we were waiting for clearance, we actually had an opportunity to worship and eat chow hall style by pulling the grills off the trailers and grilling on the spot.

It doesn't get any better than this! The food was awesome! We had the best kitchen crew with us and I am so thankful to all the men and women who prepared the food!

Once we got clearance to go into Mexico, we were able to focus on the reason we where there. Our crew, headed up by Rick started right away erecting a new home for our host family.We got this home, and a couple others done is just four days!

Here is the whole of site 3 with the family in the middle and the creation of God's will through His children. I am honored to be a part of such a beautiful thing. I just could not figure who was more blessed by this... the host family or us?

These pictures are just the tip of the iceberg and does not tell the whole story. That is why we hope to share the story in a different way on the radio, where you can hear from the crew members themselves. We will keep you posted.

Say, you might be interested in doing something like this yourself? If so, you need to check out what Central Christian Church has to offer and get involved. You never know, it may change your life too.

Thanks for tuning in.

Minister of Defense, Xavier Smith

2009-10-30T19:31:00.001-07:00

Hey everyone, this is your Minister of Defense wants to wish everyone a happy and SAFE halloween!

A Defensive Stance Against Home Invasions

2009-10-30T08:40:00.000-07:00

Hey all, this is your Minister of Defense with a note on your safety. In this post, I will focus on home invasions! Just last night in the west valley a woman was tied up while the bad guys carried on with their evil doings! This case actually made the news, but just think about the many others that do not get reported!

It just trips me out when I hear things like this happen and I know there are some simple adjustments you can make to make yourself a less vulnerable target. So let's talk about solutions. The number one action you can take to avoid being a victim is being aware! We all have an internal alarm that warns us to danger, just like animals have. The difference between animals and us humans, is that animals actually listen to that alarm that tells them when danger is afoot. We humans tend to rationalize and walk right into danger.

The solution is to observe what is going on around your neighborhood. Is there a car on your street that has never been there before? Are there people walking around that you have never seen? Do you have a plan of action for when something does take place or are you one of those who think nothing will ever happen to you because it happens to other people? Let me tell you something. You are that other person. It is not a matter of if, it's a matter of when.

You must stay aware of what is taking place around you and your neighborhood! A little advance warning is always good when it comes to home invasions. Security cameras, window alarms, and home alarms that you actually use will help keep you from becoming a victim!

This is not posted to scare you, but rather it is posted to bring attention to the fact that this is real. Let's get pro-active and do something about it!

This is your Minister of Defense, and I am out!

http://icandefendmyself.com/

http://gotmydefensegear.com/

Self Defense and the Art of Deflection

2009-09-28T18:45:00.001-07:00

Your safety is our business. As such we thought you might enjoy this simple video about the art of deflection. We hope you enjoy. Please help us by rating, commenting, sharing and subscribing to our channel.

Thanks much.

How Important Is Your Life To You?

2009-09-23T13:39:00.000-07:00

Greetings to all. This is your Minister of Defense, Xavier Smith with a question for you. What is more important to you, reading your text messages or arriving at your destination safe and sound? Now as you think about that question, I am sure your thoughts travel towards driving your car while texting or something right? Well my aim for this post is not so much driving safety, but rather your personal safety.

I stopped at a local shopping facility that rhymes with ball and cart, and I noticed a few things that made me wonder where people left their priorities. I saw a women texting or reading a text while walking out to her car. She was so engrossed in what she was doing, that she came within inches of my chest. Just imagine if I were someone wishing to do her harm! I also witnessed another lady who was at least eight feet in front of her daughter as they were both crossing in front of cars that were moving...very sad but true. Perhaps she did not have child safety on her mind? These are the type of people that become statistics! The sad fact is, there is much that can be done about not becoming a victim.

However, this post is not so much about self defense, or self defense products. This is a wake up call for all to wake up and get pro-active about personal safety, self defense and family safety. We know that safety is a concern for most or at least is should be, and it's our business, so let's come together on this and create a community of safety minded people.

Well it's time for me to get off my soap box. Let me know how you feel about this or anything for that matter. This your Minister of Defense, Xavier Smith, signing off.

To your safety.

http://xcellentsolutions.vpweb.com

http://GotMyDefenseGear.com

A Note On Your Fitness

2009-09-13T17:28:00.000-07:00

Hey everybody, this is your "Minister of Defense" Xavier Smith again with some good information on your health and fitness. Today, this article focus is on the abs. I want to share 10 tips on how to help get the six-pack. Let it be known that achieving great abs is not about working the ab muscles exclusively. You have to increase your cardio game and eat the right things in order to expect maximum results. With that said, let's get into some of the best exercises you can do to see the washboard of the mid-section. Just keep in mind, without the proper diet and fat-busting cardio discipline, like interval training, your ab work will be for nothing.

1. REACHING CRUNCH ON BALL

Sit on an exercise ball with feet about shoulder width apart. Lean back so that your back is
parallel to the floor. Straighten your arms and point them skyward. Squeeze your abs, just
like doing crunches while reaching for the ceiling with your fingertips. Hold at the top of the
movement for a count of three, then slowly lower yourself back to the starting position. Go for
10 reps.

2. TWIST AND CRUNCH

Lie on your back with hand by the side of your ears and your legs folded at the knees(shape of
the letter L). Twist your hips slightly by contracting your obliques on the left side, hold, and
bring your right elbow to the left knee. Slowly lower yourself back down and do 10 reps, then
repeat on the other side.

3. RUSSIAN TWIST

This needs to be done on a decline bench. Lean back so your torso forms a 90 degree angle.
Put your arms straight out in front of you to form a 90 degree angle. Keep the back straight,
and make a half circle with your arms. While flexing your abs, move as quickly as you can
from right to left without sacrificing proper form or range of motion. Build up to doing this
for one minute without resting.

4. HIP RAISE/LEG RAISE

Done on a flat bench. Lie on the bench with your legs perpendicular to the bench. Hold on to
the bench for a stable feel. Lift your hips off the bench by contracting your lower abs, hold
there for a count of three, then lower back down slowly. Keep your back flat and on the bench
and your legs straight and in line with the rest of your body. Hold for three, and lower back
down. Go for 10 reps.

5. WOOD CHOP

You will need a cable system for this one. Try around 25 pounds and use the handle atta-
chment at shoulder height with your left hand. Remain square to the machine and take a few
steps away from the machine until you feel enough tension. With your feet about shoulder
width apart, bring your right arm across your body, and bring the hands together while
holding the handle. Keep the arms straight and use the abs to bring your arms across your
body, as if your were chopping wood. Hence the title wood chop. Bring them back to the
starting position and do 10 reps on each side.

6. JACKKNIFE

Lie down on your back with arms extended above your head. Lift both your arms and legs
towards the ceiling, until your fingertips touch your toes. Return to the starting position and
do 10 reps. This may one that you have to build up to. That's OK, you have to start some-
where.

7. WINDSHIELD WIPERS

Lie on your back and form a "T" position with your arms for stability. Lift your legs so that
they are perpendicular to the floor, then rotate the hips, keeping them in contact with the
floor, moving the legs from right to left(the same motion of windshield wipers). Do this in a
slow and controlled fashion.

8. REVERSE CRUNCH

Lie on the bench with your legs folded at 90 degrees. Grab the bench for stability, and use
your ab muscles to pull your knees towards your chest until you reach your elbows. Hold for
a count of three and return to starting position. Go for 10 reps.

9. SIDE CRUNCH ON BALL

Place your right hip on the ball and lean into the ball and be sure your torso is off the ball.
Support yourself by pressing the feet against the wall. Put your hands to the side of your ears
and squeeze the left oblique muscles, while lifting the torso up and as high as you can. Hold
for three and go back down. Do 10 reps on each side.

10. FRONT PLANK ON BALL

Place your elbows on a flat bench and the balls of your feet on an exercise ball. Contract your
abs so your body is parallel to the floor and there is no dip on your lower back. Maintain this
position for one minute.

Well there you have it. If you are one of our "boot campers" you will know when do some of these exercises so you would be able to attest to the effectiveness. If you are not one of our boot campers, this can be a compliment to what you do at the gym. Within a few weeks, you will blown away by your new found rock hard midsection. Just be sure not to be that guy who takes off his shirt to display the abs at every opportunity.

I hope this helps you with your fitness goals! This is your "Minister of Defense" signing off.

To your fitness.

http://ICanDefendMyself.com

http://GotMyDefensGear.com

I Always Feel Like People Are Watching Me

2009-08-19T16:27:00.001-07:00

Hello all. This is your minister of defense Xavier Smith with some food for thought.

Have you ever just taken a moment to observe other people? The next time you are out and about, I want you to notice how many people are deeply engrossed in whatever they are doing, they never notice what is happening in their surroundings. It is sad but true. Most people become victims to sexual assault or other crimes simply because they were not paying attention to what is going on around them. We don't have to let this happen. We can do something about being a victim.

As a on site self defense instructor, It is my job to make people more aware of the environment they are in. Chances are, by paying attention to what's going on around you and not trying to make that phone call while you are walking to your car, you can avoid a harmful situation. One of the first habits you should get into is getting into the right mindset before transitioning from one place to another. You should just take a deep breath, relax and understand what's about to take place before just walking out to the car with no plan in place in case something were to happen. You should also know to walk in a assertive manner (not aggressive) and keep the head up and make enough eye contact with other to let then know that you have noticed them. The bottom line is we can all do our part by being aware of what's going on around us and let those evil doers know there are no victims here!

This is your minister of defense, Xavier Smith, signing off. Be safe!

Find out more about solutions we provide>>>

Tasers, stun guns, and more>>>

Always Think Safety!

2009-07-30T08:49:00.000-07:00

I am going to be brief. With the economy bringing out the worst in some people, we simply must do a better job of being aware of what's going on around us! It is paramount to your safety and that of your loved ones. The one thing that bugs me, however, is when it comes to self defense and home/business protection, people are not that concerned until something has already happened...that is the sad part.

We all need to be pro-active when it comes to safety both for personal and commercial safety and self defense. I am sure you would make sure you had a spare tire in good condition before you took a trip across country wouldn't you? It's one of those "just in case" things right? Well you should regard your safety in the same way! Just because nothing bad has happened to you up to this point, does not mean something will never happen. Wouldn't you want to be prepared when something does go down? We thought you might agree.

Don't live life like a victim. Take control of your life by learning the art of self defense. There are many fine institutions that can help you with that, including us! Just be sure to get it done.

http://XcellentSolutions.net

http://GotMyDefenseGear.com

Got Guns?

2009-07-19T14:19:00.000-07:00

Hey I just wanted to tell about a new resource to get your guns at better than retail prices! Shane Dodd, owner of Dodd's Concealed Weapons LLC is now licensed to sell guns! Most people just buy from the first place they get to, but I can assure you that if you check this guy out, you will get more bang for your buck!

If you need to get your concealed carry permit, Shane has the best price in town! Just $50 is all it takes to register for the eight hour course.

Anyway, Shane has a full inventory of guns and ammo so be sure to get in contact with him so you can get your personal protection on!

Don't want to use a gun? Be sure to visit our website and learn about the art of self defense!

No matter what your need is, we have the solution for you! How can we help you?

Need Products for your personal defense? http://gotmydefensegear.com

Got lessons? http://MinisterofDefense.net

How To Use the "Kubotan" for Service Professionals

2009-07-08T20:48:00.001-07:00

This is broght to you with your safety in mind. Feel free to rate, comment and share the video.

For more self defense and business security products visit:

http://gotmydefensegear.com

Our New Fan Page on Facebook

2009-07-04T23:35:00.001-07:00

Greetings everyone! I trust that your 4th of July was a happy and safe one. I wanted to take this opportunity to let you know about our new fan page on facebook. We are looking to connect with you and we want you to be our fan. Simply click here:

http://budurl.com/BourFan and become our fan.

As always, we appreciate your support.

What In the World Are We Thinking?

2009-06-23T09:16:00.001-07:00

Greetings, this is your minister of defense, Xavier Smith signing on. So here is what is on my mind. Why are we, as a society, so reactionary, instead of being proactive? It would seem to me that most of us have our priorities all wrong. I mean, when you woke up this morning, I am sure you washed your face didn't you? Then you brushed your teeth as well right? If I were a betting man, I would even put money on the fact that you would probably not even think about traveling in your car without making sure you had a spare tire. Are you feeling me on this so far? So why, when it comes to your personal safety or the safety of your children and other loved ones, why do we take such a lax approach toward staying safe? Seriously folks, we need to reevaluate our thinking about safety.

We are the first to spend money on a new pair of jeans or some concerts tickets, however, you will not even entertain the thought of learning basic self defense for yourself or your family members, until something happens to you or someone you know. Well that is the very definition of reaction. Let me tell you something. It is a better idea to learn the basics before you need them. I have many friends in the same line of work who would agree with me on this, so let's all start taking a more pro-active role and know it before you need it!

I am getting off my soap box now, and getting ready to sign off but as you read this, help me understand what your thoughts are on this. What are you doing to be more pro-active? Do you think self defense should be a part of your routine? This is the minister of defense and I am signing off. Let me know if I can be of service to you!

Got gear? http://gotmydefensegear.com/

Need lessons? http://ministerofdefense.net/

A Meeting in the Ladies Room

2009-06-15T22:51:00.001-07:00

Hello to all. I trust this reading finds you in good spirits. As for me? Well I am just happy to be alive! I used to be ashamed to talk about what I am doing for fear of making others feel like I am tooting my own horn. Then I realized what I am doing is helping other people stay safe and everyone should know something about that...no matter who you are. So click here and read about my talk with the Entrepreneurial Mothers Association. http://htxt.it/DcWZ

What's Up With Your Boot Camp?

2009-05-21T13:11:00.000-07:00

With summer upon us, many are looking to shed some pounds and get in better shape. Some go to the gym, only to become frustrated with the lack of results because the body has become used to the same old thing. Others go and end up socializing which defeats the whole purpose of going to the gym. Well there is hope. Perhaps it’s time to do something a little different.

How about doing a “Fun Fit Boot Camp” with us? That’s right, you can whip yourself into shape and have fun doing it, and we can help. Four weeks is all it takes to start changing your habits for the better. Here are the details.

*Four weeks @ 3x a week for an hour. All for just $90. We are at a park near you. We are now at three places:

1) Founders Park in Queen Creek

2) Discovery Park in Gilbert

3) Kiwanis Park in Tempe

If you can’t make those locations, call to find out how to get me to come to a park near you. We are mobile. I want you to call or email me and find out how you can have a four week session for free.

email: allaboutyoursafety@yahoo.com call: 888-274-7730

Self Defense and Guns, Where do You Stand?

2009-05-17T10:00:00.001-07:00

When you think of self defense and guns, you would probably think they go together right? Well some do, some don't. Here is what I think about it. We as a nation have a right to bear arms, they can go a long way towards preventing bad things from happening.

Read more about it here.>>>

Ted Nuggent believes if you have a gun free zone, the criminals will purchase guns where they can and prey on all the victims that don't have guns because they are banned. I have to agree with Ted. Leave us law abiding citizens alone and focus on the people who use guns for other than defense purpose.

What do you have to say about it?

What In the World is Going On Today!

2009-05-06T16:47:00.000-07:00

I caught a glimpse of the Oprah show today, and the focus of the show was on bullying. Now I know things are not the same as when I was growing up, but there is absolutely no reason kids should be taking their own lives because they are being harassed by their classmates! I was almost moved to tears when I saw these two mothers talking about losing their children due to harsh words from bullies in the school. THIS IS JUST WRONG!!

Parents need to talk to their kids about this real subject of bullying because it real and people are dying! Let me just share this one fact with you. Bullies can smell fear. Just like sharks can smell blood in the water, bullies will pick on others because they show fear! We need to do what we can to reverse this trend! So much can be avoided just by how you communicate to the world non-verbally.

I want to do something about this disturbing trend! If you need a speaker to come and talk to your school, or organization, please let me know! No one should have to take their own life due to bullying... NO ONE! Let's do what we can to keep our children safe!

Help me help you. Let's talk about this and spread the word.

Self defense does not need to be expensive!

West Valley Sexual Predator at Large!

2009-05-01T16:34:00.000-07:00

I just wanted to take a few moments to bring up the fact that there is someone in the west valley preying on young childeren coming home from school. He is doing this in broad daylight! What's more, is that there are more and more people out there with bad intentions on their mind.

Watch this video>>>

This is why talking to your children about safety precautions is more important than ever! Let me just give some tips to remember.

Children should never travel alone.
Use your voice and yell fire, or something else that will draw attention to your situation.
Never stop trying to get away if you are taken. (kick, bite, scratch, spit,--Do not be a victim.)
Have a plan of action and discuss them with your children so that it is a matter of habit.

Remember it easier to stay prepared than to get prepared. I am here to help.

http://icandefendmyself.com/

http://gotmydefensegear.com/

Self Defense Advice from the Minister of Defense

2009-04-30T14:14:00.001-07:00

With your safety in mind. I want you to start thinking about self defense differently than you have been in the past. These tips will help you stay safe.

The Art of Self Defense Through the Mind!

2009-04-19T18:29:00.000-07:00

Hello all, I hope all is well with you and yours. This past week I have gotten questions from women that are petite in size and concerned for their safety in regards to someone like me or bigger approaching them with evil intent.

Allow me to put some tools of knowledge in your mental toolbox and I talk about identifying some of the parts of the human body that are vulnerable to counter attack. Let us start at the top of the body and scan our way down shall we?

At the top and front of the body from the neck up, we have the ears, eyes, nose, and throat. There is no amount of "bulking up" you can do to protect these areas like you can do curls for your bicep muscle.

The ears are very sensitive, and even the smallest woman can bring a big, burly man down to his knees when you take the palm of your open hand and slam it into the ear, causing sever pain. You can even rupture the ear drum!

Taking your fingers or thumbs right into the eye sockets will also do the job of keeping someone away! It takes less than five pounds of pressure to damage the eyes! That is less than what it takes to crush a soda can.

Ball your fist up and turn it to the side as if holding a hammer and ram it into the nose to cause the nose to bleed, eyes to water, disorientation of your attacker.

A simple chop to the neck can stop the most determined aggressor in their tracks.

And then we have section two, which is from the neck to the waist. Right in the middle of you chest or where the stomach meets the chest, is your solar plexus. Taking a hit there even with the open hand can knock the wind out of someone. It's also a very good area to strike with the knee.

The ribs are always good targets for the hard and bony elbow. If a man can not breath, he can not fight.

Finally, there is section three, which is from the waist down. The groin is the favorite of most people under attack, however, there are more targets down below. With a background in Jujitsu, I am a big fan of striking the knees, inner thighs, and the top of the foot. I combine the knowledge of the human body and the element of surprise to gain the advantage when it comes to self defense. I also do this with my clients.

I am sure you have questions or comment, so feel free to leave me a comment or if you need lessons, find me on my website. If you need products, be sure to check us out as we have new items being added all the time.

Remember, everyone has the right to be safe.

Using Your Longest Weapon for Defense

2009-04-13T21:07:00.000-07:00

I have a question for you. What is the longest weapon that you can use to defend yourself? Hint, they help you get from one place to another. If you guessed your legs, then you are right! Winner, winner, chicken dinner. So let's talk more about using your legs for defense as it pertains to taking a defensive stance.

As I tell my clients that train with me, a defensive stance is simply taking a step back, placing your hands up in a "stop" fashion and yelling, "get away from me, I don't know you!" Or something like that to draw attention to your situation. So now that you have done that, the bad guy decides to move closer to you. At this point, we want to take advantage of your knowledge of the human body and use your longest weapon(your legs) and kick the front of the knee to cause the person to stop in his or her tracks or cause distraction so you can flee the scene or call for help.

Does this make sense to you? If you have any questions, please leave me a comment. Or share this information with someone else. Let's start taking a more pro-active role when it comes to you self protection. Let me know if I can be of assistance. If you need a speaker for your next event and you want to do something different that will improve group dynamics, I would be happy to speak to your organization about self defense without fancy martial arts moves. Here is how to find me. Twitter, Linked in, Facebook, and My website.

Thanks for reading my blog.

Your Excercise and Your Safety

2009-04-08T22:18:00.000-07:00

Now that the weather is starting to get better, I have notice more people getting in shape and doing their workouts outside. I applaud you for choosing to get and stay active! I have also noticed some habits that have regarding the use of headphones while jogging. Do you think having both of your ears covered up while jogging or doing any type of activity in the public is a good idea?

What do you think I would say about that as a certified self defense instructor? Well if you guessed that I would suggest uncovering one ear so you could pick up on what was going on around you, then you would be right. That was a good answer.

Anyway, I just want you to be safe out there, and please understand that anything, no matter where you live, something can happen to you. I just want you to be prepared and know what to do if something went down. It's just like having a spare tire in your trunk. You would not travel across country without one would you? Well then don't go about your every day routine without have the proper tools to deal with any potential situation.

I hope what I am saying is getting through to you. If so please let me know what you think. Do you have anything to add to this conversation? Give me your opinion about what you have read. What are your habits as they pertain to this scenario?

If you have any questions about lessons, products or fitness camps, visit my site http://Icandefendmyself.com.

Learn How to Carry Your Gun Concealed Legally!

2009-04-04T16:49:00.001-07:00

Hello there everyone! For those of you that have been following my posts from the beginning, you probably already know about my business partner, Shane Dodd. However, since that post, I have more people interested in taking a defensive stand against "evil doers" through the art of self defense and or concealed carry permits. I mean let's face folks, the world can be a crazy place out there, and people are getting desperate.

Now is more important than ever to learn what you can to keep yourself out of harms way! Now with that said, let me introduce my friend and business partner, Shane Dodd. He is the guy you need to know if you want to get your permit to carry a concealed weapon. I am serious people. With everyone on a tight budget, you can sign up with this guy and not have to go any where else, because his classes are the most inexpensive around.

Anyway, click here to go to his website and get signed up for his next class! They fill up fast, and when you sign up with him, you will get to see me talk about the self defense portion and what you can do before you have to use a deadly weapon. So you get more bang for your buck with Shane at the classes starting around $50, you can not go wrong here.

How do you communicate? {Video}

2009-03-30T11:34:00.000-07:00

So I did a little video about the art of defense and how to communicate to others without saying a word. Click here to watch video>>>

Please be sure to comment on the video and rate it. Help us spread the word by subscribing and sharing the video.

Thanks in advance for all your support.

Back to School

2009-03-29T08:41:00.000-07:00

Just the other day, I spent time with a group of people getting their concealed carry permit. I always have fun speaking at these classes because it is a very inner active class where they get to try the three basic techniques for self defense instead of just listening to me talk.

Shane Dodd, my partner and instructor for the class has been gracious enough to allow me to come in and provide a few more options to the students before they have to pull out a deadly weapon. By the way, if you know of anyone interested in obtaining a license to carry a concealed weapon, Shane has the best prices in town! The eight hour course is just $50 and that covers range time as well... But I digress.

Anyway during the class I had some people come up and demonstrate what I had just taught them. I just want to say Heather did a great job learning the open hand to the face technique really well, and her mom Susan quickly learned what to do if she were attacked from behind.
I don't think I will have to worry about these two ladies protecting themselves on the streets. I really had a good time with you and the rest of the class.

If there is anyone out there with questions, concerns, or you want lessons, please leave me a comment, follow my blog, or tell someone else about it. I am here to help.

How many do you Know?

2009-03-21T11:50:00.000-07:00

How many people do you know that have been a victim of domestic violence? Is it you, your sister, mother, friend or your neighbor? Perhaps you or someone one you know has someone stalking them? So what can we do about it? A better question is, of all the situations you know of, how many of them have been reported? Learn more about the facts here.

As someone who cares about your safety, I want to help. So please contact me if you want to get some basic tools of self defense or even if you have questions. We are here for you!
http://icandefendmyself.com/.

Pass it on!

Are you thinking "Safety First?"

2009-03-19T20:06:00.000-07:00

So many of you know I do my best to get good information to you about your safety. Well tonight is no exception. However, I thought I would get a little help from my friends at RAINN, Rape, Abuse & Incest National Network, because they too want everyone to be safe.
Did you know?

1 out of every 6 American women have been the victims of an attempted or completed rape in their lifetime (14.8% completed rape; 2.8% attempted rape).
17.7 million American women have been victims of attempted or completed rape.
While about 80% of all victims are white, minorities are somewhat more likely to be attacked.

You might be thinking about someone you know as you read these words. Are you prepared?

We are here to help. Learn more here>>

Let's get serious about your safety and the safety of your loved ones. Get your lessons and products here.

Your Plans for Safety

2009-03-18T11:20:00.001-07:00

So how are you feeling today after, perhaps, a night of libations, fine mineral spirits and good times? So let me ask you this. Did you and your girlfriends consider the "what if" plan? You know, did you talk about what to do if something were to happen, or if you were confronted with aggression?
Well as a certified self defense instructor, it's my job to think of these things for you as well. Learn more here>>>

In the meantime, this information is posted for you. As you read these words, I am sure you can think of the one person that might need this. I am reaching out to all those who travel, or are in the service industry where you are open to strangers without knowing their intent.
If you are not thinking about your safety, I am here to tell you that you should. Get the word out about this. We want to help. So get some lessons, or get some products. Just get it done and let me know how I can help you.

With Your Safety in Mind

2009-03-15T13:30:00.000-07:00

Let me ask you a question. How long are you going to believe that nothing will ever happen to you? Do you think just because you live in a nice neighborhood or gated community, that you will not have to worry about self preservation or the safety of your loved ones?
Here is the deal. No matter how you feel about self defense, you need to have some basic tools in your tool box at your disposal... I mean, you would not drive cross country in a car without a spare tire would you? Well then why in the world would you take a position of indifference when it comes to self and family protection?
Take a look at some facts that I posted on my other blog and leave me a comment and let's talk about this issue, for I am here to help.

Defense of a Different Kind

2009-03-11T11:35:00.001-07:00

Some of you know about my radio show, and some of you don't. As the Minister of Defense, I would be remiss if I did not tell you about it.
We all know about the importance of self defense and defense of your loved ones. However, on the radio show we talk about taking a defensive stand against the bigger issues of life. The show is about grappling with issues such as family loss, and family dynamics, making changes in your life for the better, and more. Be sure to tune in and call in at (347) 215-7288 if you have any questions or want to make a comment, and you can be on the show too!
We will be live today at 12.30 and ready to take your calls.
Tune in at http://blogtalkradio.com/xavier-smith. Be sure to turn your speakers up on your computer.
guest call in number: 347-215-7288.

If you miss the live show, you can always download it to your player or listen to the recorded session at your leisure.

Predator on the Lose!

2009-03-06T20:24:00.000-08:00

I'm sure by now you have heard there is a sexual predator at large here in the east valley. I would be remiss if I did not address serious issue.
I need you to understand something. Yes, this particular person made the news for one reason or another, but let's consider how many other punks, perverts, and evil doers that are out there that do not get reported. This is not to make you scared, but rather, to make you aware!
That's is why I'm saddened when I hear people tell me that nothing will ever happen to them.
The bottom line; this man is among us and there are many others lurking below the radar, so let's be aware of our surroundings!

Tips for your safety.

Use all of your senses when out and about and even at home. The stats are shocking as to how many incidents develop from domestic relationships.
Keep your Kubotan or keys ready to strike and not in your purse or somewhere you have to reach for them.
Remember, action is always better than inaction. Don't be a "dear in the headlights."

We are here to help! If you are interested in the art of self defense, without fancy martial arts moves, you need to give me a call, or call someone, but just get it done.

1-888-274-7730

Because I Care

2009-03-04T21:56:00.000-08:00

So let me ask you something, and I want you to be completely honest with me. What is your normal mode of operation? I mean, as you go about your day, how do you do it? Are you the type of person that gets on the phone when you get off work, looking down at your phone oblivious to what's going on around you? Or as you arrived to work, do you just get out of the car without taking inventory of what's taking place just outside your car door?

I am asking these questions because I care about your safety. After all that is what we do, but this is bigger than me. My hope is that after reading this post, you will take notice of what you are doing on a minute by minute basis. A criminal only needs a second of opportunity to take advantage of you! It our job to ensure your readiness when something happens.

So your homework is three part, should you decide to do it. First, is to be honest with yourself and see if you need to do a better job of doing the simple things like scanning your environment, or staying off the phone and keeping your keys at the ready in case you need to use them for defense. Perhaps you should invest in a Kubaton. I say that sarcastically because they only cost slightly more than your fancy coffee.

Secondly, please be sure to pass this valuable information to someone else that needs it, and do not subscribe to the notion that things like this will never happen to you.

Finally, leave me a comment and let me know if I'm missing something here, because we need to know how we can improve.

Bottom line... we want you to stay safe and we are here to help.

Insider information for you eyes only

2009-03-03T20:51:00.000-08:00

So if it came right down to it, how do you think you would handle yourself when confronted with someone intent on doing your harm? Would you freeze up and be constricted with fear? Or would you be able to fight back and defend yourself or loved one if left with no other alternative?

I really want you to be honest with yourself, after all, some of you reading this are thinking that nothing will ever happen to you. Frankly, I hope you are right, and no conflict or aggression ever comes your way. However, wouldn't you rather be ready and prepared for anything that could happen? You would not travel without a spear tire for your car would you? I'll bet some of you even have an umbrella in your car in case it should rain, don't you?

My point is this, you are prepared in other areas of your life so why not just be prepared when it comes to taking a stand yourself or those you care about?

Now that I have you thinking, "What if," let me give you some information you can use.

Did you know it takes less than five pounds of pressure to damage the eye ball? Remember that the next time someone is trying to use their size against you. Jabbing straight into the eyes with your fingers will let them know you are not a victim.

I just thought I should let you know. Thank you for reading and remember to stay safe!

Are You Up For the Challenge

2009-03-01T13:51:00.000-08:00

Hello all and thank you for being here! I must say, I am just happy to be alive.

So I had this idea come to me from above and I am thankful for that, so let me share it with you. It's called the "Do Something" Challenge! What the heck is that you may ask? Well I will tell you all about it.
At first I thought this has nothing to do with self defense, but then I realized, this has much to do with self defense. If you are fit, you are more prepared to defend yourself! But I digress... So here is goes.
My wife and I are into staying active whether it be walking, running, biking, or what have you. However, some days we just don't feel like it. So when that happens, I think to myself I have to do something! Then I will drop and give myself ten or 20 push-ups before I go to bed. Or when I rise in the morning, I'll do some single leg squats to get the blood flowing. I find that "doing something" leads to getting my momentum back and then I'm right back on the road to my ideal me.
Do you get my drift here? It's all about your personal momentum, which leads to better habits, which leads to a better you!
So here is my challenge to you. When you are feeling like you just don't want to take that walk, or lift those weights, or jog your neighborhood, I want you to DO SOMETHING, then report to someone what you did! My vision for this is for you to check in with me but it does not matter if you do it with me or not, just do it with someone. I would love for you all to check with me and tell me your progress however.
For example, my wife will drop and give herself 20 push-ups or squats and report to me what she did. This is in addition to her normal fitness routine. So this is how this is going to work. Make a decision to do something like some lunges at work, or curls while watching TV, shoot hoops instead of watching TV... JUST DO SOMETHING. Then tell me about it. You can check in with me here on the blog, or follow me on Twitter or look for me on Facebook and tell me about your progress.
Today is the first and this is the first day of a new week. This will go on for four weeks so let's see how we feel on the 29th of this month shall we? I want you to tell me how much more you can do or how much better you feel at the end of this challenge. Are you up for the challenge? I am doing this with you because I'm on my way to shedding 10 pounds so I will go first.
Today, I did 10 rounds of boxing at three minutes per round and resting 30 seconds between rounds.

I posted my picture with my serious look for one reason. If you are serious about changing your habits, I am serious about helping in any way that I can, so take me up on the challenge. Or sign up for the Fun-Fit Bootcamp if you need an extra push.

What will you do today?

Survive to Stay Alive

2009-02-28T19:06:00.000-08:00

Here is the scene. It's about 8:30 at night and the sun has given way to dimly lit parking lot lights and you are still at work because you have sent everyone else home for the evening. You finish up your work on the computer, go through your normal closing procedure, secure your building and grab your phone out of your purse to make a call as you walk to your car. The car is parked in the same spot because you are a creature of habit and nothing has ever happened before so you think nothing of it. Besides you think just because there is a very nice neighborhood on the other side of a three foot high wall that separates your workplace from suburbia, you will be just fine...

Because you were concerned about making that phone call, you did not bother to make that call from the inside of your secured workplace. Furthermore, you did not notice that two men who had been watching your routine for over two weeks had chosen this night to attack you.

So what do you think you would have done differently if this were you?

This particular story was not a true story fortunately, but let's pretend for a moment that is was! The truth is, it's a reality for someone. Bottom line... We need to be aware of our surroundings people!

So let's talk about some of the mistakes that were made by this person. What are some of the things that could have been done differently.

That means I need you (the reader) to participate in this conversation. Post your comments.

Don't Let This Happen To You!

2009-02-27T07:41:00.000-08:00

Close your eyes and imagine for second, that you are on your way home, getting ready to turn into your driveway. You vaguely notice but do not acknowledge two human like shadows in the distance, so you do not concern yourself with it.

You are now safely in your open garage, or so you think. Suddenly those two shadows you saw in the distance are right behind you and intent on doing you harm! To make a long story short, this man was beaten severely before he was able to get to his firearm and ward off the rest of the attack.

A similar event like this took place in a very affluent area of Scottsdale all because the man thought something like that would never take place in an area like this.

There are some people out there with this false believe that incidents like this will not happen to them. Well you would be well advised to think twice about that! As it's usually a matter of "when" and not" if."

Some are lucky and no harm will come their way, however, I would rather you be prepared and not have to fight back than not prepared at all and not know what to do if something goes down.

But I digress.

What would you have done differently about the event described above. I'm looking for some dialogue here. What do you have to say!

A Good Day at the Office

2009-02-26T14:10:00.000-08:00

So today was a very good day for me. I mean I woke up first of all with this overwhelming feeling of thanks and gratitude. I sometimes take life for granted and complain because things do not seem to be going my way, all while I am still breathing, and I can see, hear, touch, taste, smell, all without thinking about it! Man, life is good, but I digress.

It was a good day for me because I got to work once again with my new partner in business Shane as he taught his course on concealed weapon carry permit. After a day with him, you are able to carry a concealed weapon on your person if you choose. Well I have the wonderful oppoutunity to speak to all that attended about some defensive techniques you can employ before you have to pull out your deadly weapon.

There were about 40 people in the class and I feel like I made 40 new friends! I spent a few minutes talking about some open hand techniques and creating space for yourself to get some help, and I have to say, every time I'm there, I feel like I'm the one having all the fun!

People were laughing and having a good time and I hope they all were able to learn something from being there.

So let me just take this moment to thank every person there for allowing the time to share with you all! I am honored to serve you all.

If any of you read this, feel free to leave some comments about the class. Let me know if you enjoyed it as much I did!

Want to learn more about how to get your CCW permit? Click here>>

Ouch! That looks Like it Hurts!

2009-02-23T13:02:00.000-08:00

The pictures you see to the left are a part of and exclusive article written about Xcellent Solutions in Safety, LLC last summer. Yeah that's me taking the elbow from a kid taught to protect himself, and me getting my nose smashed in by my wife(just a demo), and me again getting a kubotan thrusted into my throat. I promise my wife really loves me but that was a bad day for her...kidding.

Yes it's a dirty job but someone has to do it.

These pictures are to give you an example of how easy and fun it is to learn how to protect yourself and your loved ones without learn fancy martial arts moves. In my new and first book book titled "MaXimum Protection... The Ultimate Guide of Self Protection and Defense," I talk about these techniques share how you can use your natural instincts to survive an attack.

If you or someone you know has an interest in learning simple yet effective techniques that work every time, please let us know.

Ask about our training for Realtors.

Will you be ready when attacked!

2009-02-20T18:05:00.000-08:00

So I was having a conversation with some women the other day about personal safety and self defense. One of the ladies who is going to school in south Phoenix, by the way, told me that nothing is going to happen to her. She said that stuff happens to other people.
I am here to tell you, it is not a matter of "if" but a matter of "when" something will happen to you. You owe it to yourself and your loved ones to be ready, should and attack come your way.
Sure, you may go through your whole life and not be confronted with someone wanting to do you harm. You would be one of the lucky ones, my friend! Chances are, as you read this article, something is happening to someone you know, or your loved ones. I don't bring this up to scare you, but rather to shed some light upon a subject that not many like to talk about.
So tell me, is there anyone out there who has had to deal with a conflict, and what did you do about it? Feel free to post your comments at the bottom of this article. I want to know what you have to say.

Need Your Concealed Carry Permit?

2009-02-13T10:23:00.000-08:00

So you know I am all about staying safe and staying out of harms' way. Well I would be remiss if I did not provide yet another solution for self protection.

We have the right to bear arms here in Arizona, at least for the time being and I have formed an alliance with someone who can help you get your concealed carry permit. His name is Shane Dodd and he is "Da Man" when it comes to concealed carry permits. The class is about eight hours and around $50 but don't take my word for it, click here and sign up for a class or better yet, email him at sldlaw2000@yahoo.com and find out when his next class is, because they fill up fast!

If you come to the class you will see me speak on unarmed defense and learn some techniques you can use before you have to use a deadly weapon.

Your Body as a Weapon!

2009-01-31T20:08:00.000-08:00

So let's talk about your safety and making sure you stay out of harms way. I have talked with a couple of ladies over the past two days and they have the mindset that nothing will happen to them. They say that only happens to someone else.

Well I have said this before but it bears repeating: It's not a matter of "if'" but "when" something will happen. I just want you to be prepared and not have that "dear caught in the headlight syndrome." Take a look at what was published back in February on the basics of the vulnerable parts of the body. Safety is your responsibility, and it's our job to ensure you know what to do when something goes down.

This is important stuff people, so please do me a favor and pass it on to others so we can all be in the know, or click here to join our newsletter mailing list.

Some safety tips for 2009

2009-01-28T11:48:00.000-08:00

You may have seen the following before but it's worth seeing again. We need to remind ourselves of ways to be safe or we get distracted by life and leave ourselves vulnerable to criminals. The following is a good reminder and I suggest you forward it on to your loved ones and friends and make a copy for your kids to see.When under stress, often our mind freezes up. These reminders, if read more than once, will imprint on your brain and hopefully help you create some GOOD SAFETY HABITS FOR 2009!

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, use it!
2. Learned this from a tourist guide in New Orleans: If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.RUN IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will.
4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.) DON'T DO THIS! This is the perfect opportunity for a predator to get in on the passenger side. As soon as you get into your car, lock the doors and leave.A.) If someone is in your car with a gun DO NOT DRIVE OFF. Instead, gun the engine and speed into anything, wrecking the car. As soon as the car crashes bail out and run.
5. A few notes about getting into your car in a parking lot, or parking garage:A.) Be aware: look around you. Look in your car, at the passenger side floor, and in the back seat.B.) If you are parked next to a large van, enter your car from the passenger door. Most attackers attack their victims by pulling them into their vans while the victim tries to get into their car.C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
7. If a predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ.RUN, Preferably in a zig -zag pattern.
8. Women often times try to be sympathetic. Don't. It may put you in harm's way. Ted Bundy was a good-looking, well-educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when his victims were abducted.
9. If you are home alone at night and hear strange noises, do not answer/open the door. Instead, call the police and Wait for them to arrive. There have been recent reports of women hearing a baby's cry outside when they are home alone at night, which is suspected to be linked to recent serial killings. One more reminder: we are all 100% responsible to our well being and safety. MAKE SMART THINKING CHOICES.Be Safe!Look for personal protection products at Got My Defense Gear.com

The New Store!

2008-12-14T18:24:00.000-08:00

So many have asked for it, so here it is! The wait is finally over. Now you can get all you need to stay safe and more simply by visiting the new store on line. We are your one stop shop for all your self defense needs for personal, home or business.

A successful store is only as good as the people who visit it, so I am counting on your support for that, so please forward this to anyone you think may be interested in defense gear.

Please let us know how we can best serve you, as customer service is our top priority. Thanks in advance for your feedback.

Safety Tip for the Day

2008-10-22T11:35:00.000-07:00

People are getting more active outside with the weather getting cooler and all. I just hate to see people jogging or something like that all by themselves without any form of protection, whether it be from a human or animal. At least do your activities with a partner so you are not targeted by a predator as being vulnerable because you are alone. Or have something with you that you can use to create some space between you and your attacker.

Many have ask me about the kubaton or mini-stick. Check out this inexpensive personal protection item. This one is designed to fit in your hand so you can place the pointed end into the soft spots of the body... OUCH! This is popular with joggers or people who like to do things by themselves. I thought the design was pretty cool myself.

Anyway, I still have some of these left but they are going quickly, so let me know if you want one too. Click on the image and let me know many I can get for you. They come in other colors and styles too so let me know.

Get your fitness bootcamp on!

2008-10-15T14:31:00.001-07:00

There are still some people out there who do not know about the newest component of Xcellent Solutions in Safety, which is the "Fitness Bootcamp." Right now I am working with a fantastic group of people and they make it easy for me to do my job.

I want to send a special thank you to the people who make the early rise out of bed so enjoyable. To Annette, Troy, Carrie, Michelle, Stacey, and Aaron, I am so glad that you chose me to help you with your fitness goals. I feel like I am the lucky one that gets to be with you guys. With that said, I hope to hear from you all too. Are you sore?

Is there anyone who would like to sign up for the next session? Well let me tell you more about it. It is four weeks, at three times per week for just $189. I like to call it four weeks of intense fun. Let me help you get into better shape. Give me a call at 480-720-4503 so we can get you signed up.

Realtor Safety

2008-10-15T14:02:00.000-07:00

Late last year I had the honor and privilege to be with a nice group of Realtors in the Gold Canyon area. I spoke with them about the little things they can do to keep themselves protected while doing their job.

With the economy in this sad state, people are resorting to some crazy things to survive so we all need to know how to stay safe and avoid becoming a victim of violence. I hope the information I shared with the group was helpful and may you never have to use any of the techniques that were discussed that day. However, it is always better to be prepared than not.

So you might be wondering what we learned that day. Well to make a long story short, we first learned how to take a defensive posture without inviting further aggression. We then learned how to use your open hand and fingers as defensive weapons to distract or disable the attacker and gain distance between themselves and the attacker. Finally, we identified the vulnerable parts of the body and how to use our new found knowledge and the element of surprise to fight back and not become a victim.

Does anyone else out there have any stories they would like to share or any questions for me? I would really like to help as many people has possible so please leave some comments or share a story with us.